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“Text Neck” is our societal problem! Too much forward head posture while looking at our devices is causing harm to our bodies. Please keep your head upright and keep your neck/spine aligned. (View by tapping “READ MORE”).
Why Didn’t My Physician Recommend Myofascial Release? This is a common question I get from clients: How could something that helped them so much go unnoticed by their doctor? From your physician’s standpoint, I truly believe that they are inundated with “miracle cures” on a daily basis. From pharmaceutical representatives selling the newest medication, the […]
Excerpts from Eric Dalton’s article: http://erikdalton.com/gaga-over-heels/ The propulsive power thief Many women love to wear high heels—and, I might add, many men like women in high heels. However, it’s true some women, like Lady Gaga, suffer for their vanities. In young women, this is accommodated by ankle and hip mobility and low-back stability. But many […]
5 Hidden Benefits of a Good Massage By Suzanne Kane ~ 3 min read Aside from the fact that a good massage makes you feel better, what are some of the other benefits to this practice? As a longtime advocate for massage, I decided to delve into its not-as-well-known aspects to see what else it […]
http://www.consumerreports.org/health/should-you-try-massage-for-back-pain/ “The studies reviewed were small (124 people, on average), notes Andrea Furlan, M.D., Ph.D., the review’s lead author and a scientist at the Institute for Work & Health in Toronto. “I really believe massage is effective,” she says, “but we need bigger and better-designed clinical trials before we can be sure.” So, how might […]
Subject: Okinawa’s Longevity Lessons Embrace an ikigai Older Okinawans can readily articulate the reason they get up in the morning. Their purpose-imbued lives gives them clear roles of responsibility and feelings of being needed well into their 100s. Rely on a plant-based diet Older Okinawans have eaten a plant-based diet most of their lives. Their […]