Frequent Massage Can Help Your Health

The Benefits of Frequent Massage and Bodywork

Help Yourself to Health
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph
flow—the body’s natural defense system.
• Exercise and stretch weak, tight, or
atrophied muscles.
• Help athletes of any level prepare for, and
recover from, strenuous workouts.
• Improve the condition of the body’s larg-
est organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing
scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues
and vital organs, improving circulation.
• Reduce postsurgery adhesions and swell-
• Reduce spasms and cramping.
• Relax and soften injured, tired, and over-
used muscles.
• Release endorphins—amino acids that
work as the body’s natural painkiller. • Relieve migraine pain.
To learn more about the many types of massage and bodywork, visit

A Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
The incredible benefits of massage are doubly powerful if taken in regular “doses.” Professionals at the Touch Research Institute at the University of Miami explain the more massage you get, the greater benefits you reap. Here’s why:
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
• Decreased anxiety.
• Enhanced sleep quality. • Greater energy.
• Improved concentration. • Increased circulation.
• Reduced fatigue.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.