The Benefits of Frequent Massage and Bodywork<\/p>\n
Help Yourself to Health
\nWhat exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
\n\u2022 Alleviate low-back pain and improve range of motion.
\n\u2022 Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
\n\u2022 Ease medication dependence.
\n\u2022 Enhance immunity by stimulating lymph
\nflow\u2014the body\u2019s natural defense system.
\n\u2022 Exercise and stretch weak, tight, or
\natrophied muscles.
\n\u2022 Help athletes of any level prepare for, and
\nrecover from, strenuous workouts.
\n\u2022 Improve the condition of the body\u2019s larg-
\nest organ\u2014the skin.
\n\u2022 Increase joint flexibility.
\n\u2022 Lessen depression and anxiety.
\n\u2022 Promote tissue regeneration, reducing
\nscar tissue and stretch marks.
\n\u2022 Pump oxygen and nutrients into tissues
\nand vital organs, improving circulation.
\n\u2022 Reduce postsurgery adhesions and swell-
\ning.
\n\u2022 Reduce spasms and cramping.
\n\u2022 Relax and soften injured, tired, and over-
\nused muscles.
\n\u2022 Release endorphins\u2014amino acids that
\nwork as the body\u2019s natural painkiller. \u2022 Relieve migraine pain.
\nTo learn more about the many types of massage and bodywork, visit www.massagetherapy.com.<\/p>\n
A Powerful Ally
\nThere\u2019s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
\nThe incredible benefits of massage are doubly powerful if taken in regular \u201cdoses.\u201d Professionals at the Touch Research Institute at the University of Miami explain the more massage you get, the greater benefits you reap. Here\u2019s why:
\nExperts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
\n\u2022 Decreased anxiety.
\n\u2022 Enhanced sleep quality. \u2022 Greater energy.
\n\u2022 Improved concentration. \u2022 Increased circulation.
\n\u2022 Reduced fatigue.<\/p>\n
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Benefits of Frequent Massage and Bodywork Help Yourself to Health What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: \u2022 Alleviate low-back pain and improve range of motion. \u2022 Assist with shorter, easier labor for expectant mothers and shorten maternity […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[26],"tags":[],"class_list":["post-922","post","type-post","status-publish","format-standard","hentry","category-knowledge"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.damassageguy.com\/index.php?rest_route=\/wp\/v2\/posts\/922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.damassageguy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.damassageguy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.damassageguy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.damassageguy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=922"}],"version-history":[{"count":0,"href":"https:\/\/www.damassageguy.com\/index.php?rest_route=\/wp\/v2\/posts\/922\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.damassageguy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.damassageguy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.damassageguy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}