Having a massage after exercising can help you.

http://news.sciencemag.org/sciencenow/2012/02/massages-mystery-mechanism-unmas.html “The researchers detected more indicators of cell repair and inflammation in the post-workout samples than in the pre-workout samples. That didn’t surprise them because scientists know that exercise activates genes associated with repair and inflammation. What did shock them were the clear differences between the massaged legs and the unmassaged ones after exercise. The […]